Things to do in West Wales: Exploring the Coastal Treasures and Hidden Gems
West Wales is a treasure trove of exciting activities and beautiful sights waiting to be explored. From stunning coastlines perfect for dolphin spotting to family-friendly attractions like Folly Farm, there’s something for everyone in this charming region of Wales.
Whether you’re seeking outdoor adventures on epic bike trails, hoping to spot dolphins on a boat trip from New Quay, or looking for rainy day options at museums like the National Waterfront Museum, West Wales offers endless possibilities for memorable holidays.
Even on those typical British rainy days, you’ll find plenty to do with attractions like the Dylan Thomas Boathouse or the fascinating National Wool Museum to keep you entertained. With charming coastal towns like Tenby and wild natural landscapes, West Wales truly delivers an unforgettable Welsh experience for visitors of all ages.
Exploring Pembrokeshire Coast
Pembrokeshire offers some of the most stunning coastline in the UK, with dramatic cliffs, golden beaches and crystal-clear waters. This breathtaking National Park stretches for 186 miles and provides endless opportunities for adventure, relaxation and nature exploration.
Must-Visit Beaches
Pembrokeshire boasts over 50 gorgeous beaches that cater to all preferences. Barafundle Bay regularly tops UK beach lists with its golden sands and turquoise waters. It requires a half-mile walk from the car park, making it feel wonderfully secluded.
Tenby’s colourful harbour town offers multiple beaches, including North Beach, South Beach and Castle Beach. Each has its own unique charm and stunning views of Caldey Island.
For families, Broad Haven provides safe swimming, rock pools and amenities close by. Its wide sandy stretch makes it perfect for building sandcastles or flying kites on breezy days.
Freshwater West offers something different with its wild beauty, powerful waves and extensive dunes. Surfers flock here for the challenging breaks, whilst film buffs might recognise it from Harry Potter and Robin Hood.
Coasteering Adventures
Pembrokeshire is the birthplace of coasteering, an exhilarating activity that combines swimming, climbing and cliff jumping. It’s the perfect way to experience the rugged coastline from a unique perspective.
Several qualified providers operate throughout the county, offering sessions suitable for different age groups and abilities. Popular spots include Abereiddy’s Blue Lagoon, a flooded former slate quarry with striking azure waters.
Safety is paramount with all participants kitted out in wetsuits, helmets and buoyancy aids. Experienced guides lead groups through carefully planned routes, pointing out interesting geology and wildlife along the way.
No previous experience is required, just a sense of adventure and reasonable swimming ability. It’s a brilliant activity for families with older children, friend groups or corporate team-building.
Iconic Coastal Walks
The Pembrokeshire Coast Path offers 186 miles of breathtaking walking routes with something for all abilities. The path winds through varied landscapes from limestone cliffs to volcanic headlands and wide sandy bays.
St Davids Head provides a beautiful circular walk with spectacular views of Ramsey Island and chances to spot seals, porpoises and seabirds. The area’s rich archaeological heritage includes Iron Age field systems and the prehistoric burial chamber of Coetan Arthur.
The Stackpole Estate combines woodland, lakes and coastal sections in one magnificent walk. Look out for the famous lily ponds at Bosherston before emerging onto the stunning beaches of Broadhaven South and Barafundle Bay.
For dramatic scenery, the stretch from Porthgain to Abereiddy offers industrial ruins, the famous Blue Lagoon, and the impressive volcanic stacks at Traeth Llyfn. At just under 4 miles, it’s manageable for most walkers but rewards with unforgettable views.
Wildlife and Nature Encounters
West Wales offers amazing opportunities to get close to wildlife in stunning natural settings. From woodland creatures to marine life, the region is a haven for nature lovers who want memorable animal encounters.
Welsh Wildlife Centre Discoveries
The Welsh Wildlife Centre in Cilgerran is a fantastic place to start your nature adventure. Set in a beautiful 264-acre nature reserve along the River Teifi, it’s home to a diverse range of wildlife.
Visitors can explore woodland trails where you might spot red squirrels, otters, and various bird species in their natural habitats. The centre features observation hides that provide perfect viewing spots without disturbing the animals.
Children will love the adventure playground and interactive exhibits that teach about local ecosystems. The visitor centre offers helpful information, a gift shop, and a lovely café where you can enjoy refreshments while overlooking the stunning Teifi Marshes.
Regular guided walks and family activities make learning about Welsh wildlife fun and engaging for visitors of all ages.
Dolphin Watching in Cardigan Bay
Cardigan Bay is one of the best places in the UK to spot bottlenose dolphins in the wild. This special area is home to Britain’s largest pod of dolphins, with around 300 making these waters their permanent residence.
Boat trips depart regularly from New Quay, Aberaeron, and Cardigan, offering excellent chances to see these intelligent mammals up close. The best time for dolphin spotting is between May and October when sightings are most frequent.
Besides dolphins, you might also see porpoises, Atlantic grey seals, and various seabirds during your trip. For those who prefer staying on land, the clifftop paths around New Quay provide good vantage points for dolphin watching with binoculars.
Many tour operators employ marine biologists who share fascinating insights about these magnificent creatures and their behaviours.
Bird Watching Hotspots
West Wales is a paradise for bird enthusiasts with numerous wildlife havens dotted throughout the region. The RSPB Ynys-Hir nature reserve offers oak woodlands, wetlands, and saltmarshes where you can spot everything from red kites to tiny warblers.
Skomer Island is famous for its puffin colony, with thousands of these charismatic birds nesting there between April and July. The island also hosts Manx shearwaters, razorbills, and guillemots, making it a must-visit for serious birders.
The Pembrokeshire coast provides excellent opportunities to see seabirds like gannets, fulmars, and kittiwakes. Ramsey Island is another top spot, known for its choughs, peregrines, and the largest breeding colony of Atlantic grey seals in southern Britain.
Consider joining guided bird walks led by local experts who can help you identify different species and share insider knowledge about the best viewing locations.
Cultural Heritage and History
West Wales offers a rich tapestry of historical sites and cultural treasures waiting to be discovered. Visitors can explore everything from ancient religious buildings to magnificent castles that tell the story of Wales’s fascinating past.
Ceredigion’s Museums
Ceredigion is home to several fascinating museums that showcase the region’s unique heritage. The Ceredigion Museum in Aberystwyth displays local artefacts in a beautifully restored Edwardian theatre, offering visitors a glimpse into the area’s past.
The award-winning Museum of Internal Fire houses an impressive collection of vintage engines and machinery that helped shape the industrial landscape of Wales. It’s a brilliant place for both adults and children curious about engineering history.
For those interested in maritime history, Aberystwyth’s Cliff Railway Museum provides insights into Victorian engineering alongside spectacular coastal views. The small but informative displays tell the story of this cliff railway that has been operating since 1896.
The county’s smaller museums often focus on specific aspects of Welsh life, from farming practices to traditional crafts, preserving important cultural knowledge for future generations.
Historic Castles and Abbeys
West Wales boasts some of the country’s most impressive medieval structures. Caerphilly Castle stands as one of the greatest medieval fortresses in Western Europe, complete with a famous leaning tower that rivals Pisa.
Pembroke Castle, an imposing Norman structure, offers excellent exhibits and magnificent views from its position overlooking Mill Pond. As the birthplace of Henry VII, it holds significant historical importance in British royal history.
The atmospheric ruins of Strata Florida Abbey near Tregaron provide a peaceful setting to reflect on the region’s religious heritage. This Cistercian abbey was once a powerful centre of Welsh culture and learning.
At Cardigan Castle, visitors can enjoy both history and modern amenities. Recently restored, it now houses exhibitions on Welsh culture alongside a restaurant serving local cuisine.
The Charm of St Dogmaels
The picturesque village of St Dogmaels sits at the mouth of the River Teifi and holds significant cultural importance. The partially ruined St Dogmaels Abbey dates back to the 12th century and offers visitors a peaceful place to wander amongst ancient walls and contemplate history.
The Coach House, adjacent to the abbey, houses a small museum with fascinating artefacts excavated from the abbey grounds. The village hosts a popular weekly farmers’ market where local produce reflects the continuing traditions of Welsh rural life.
St Dogmaels is also home to Y Felin, one of the few working water mills in Wales, where visitors can see traditional flour-making methods in action. The impressive wooden machinery continues to function just as it has for centuries.
A lovely riverside walk connects the village to nearby Poppit Sands, combining cultural exploration with natural beauty in typical West Wales fashion.
Adventurous Outdoor Activities
West Wales offers thrilling outdoor adventures across its stunning landscapes. From rugged mountain trails to pristine coastlines, there’s something for every adventure seeker to enjoy.
Mountain Biking and Hiking
The rolling hills and mountains of West Wales create perfect terrain for mountain biking enthusiasts. Hidden Routes Electric Mountain Bike Guided Tours offers exciting guided experiences for riders of all levels. The electric bikes make it easier to tackle challenging climbs while still enjoying the thrill of the descent.
Hiking trails wind through breathtaking scenery, offering spectacular views of the Welsh countryside. Pembrokeshire’s coastal path is particularly popular, with routes suitable for casual walkers and serious hikers alike.
Many trails connect to historic sites and villages, allowing adventurers to combine physical activity with cultural exploration. Local guides can help visitors discover hidden gems off the beaten track.
Water Sports in New Quay
New Quay’s sheltered bay makes it an ideal spot for water sports enthusiasts of all abilities. Surfing, windsurfing and kitesurfing are popular activities along Ceredigion’s coast, with New Quay being a favourite destination for beginners and experts alike.
Paddleboarding has become increasingly popular, with lessons, tours and wellbeing experiences available for those wanting to try this peaceful yet engaging water sport. The gentle waves of New Quay make it perfect for first-timers.
For more adrenaline-fuelled adventures, coasteering and white water rafting provide heart-pumping experiences. These guided activities allow visitors to explore the dramatic coastline from a unique perspective.
Golfing with a View
West Wales boasts several picturesque golf courses set against stunning backdrops of mountains and coastline. These courses offer challenging play for serious golfers while providing spectacular scenery for everyone.
Golf in Pembrokeshire combines sport with breathtaking views, making every round memorable regardless of your score. The sea breeze adds an extra challenge to your game, keeping even experienced players on their toes.
Many courses welcome day visitors and provide equipment hire, making it easy for tourists to enjoy a round without bringing their own clubs. The friendly club houses typically serve local food and drinks, perfect for relaxing after completing the course.
Tranquil Welsh Gardens and Landscapes
West Wales offers breathtaking natural beauty with its serene gardens and rolling landscapes. Visitors can find peace among meticulously maintained gardens or take scenic drives through the countryside.
Exploring Local Gardens
West Wales is home to several stunning gardens that showcase the region’s horticultural heritage. The National Botanic Garden of Wales in Carmarthenshire features the world’s largest single-span glasshouse, housing Mediterranean plants and rare specimens.
Aberglasney Gardens presents a fascinating history dating back to the 1400s. Its unique Cloister Garden and restored parterres make it a charming attraction for garden enthusiasts.
Don’t miss Picton Castle Gardens near Haverfordwest with its 40 acres of woodlands and walled garden. The vibrant rhododendrons and azaleas create a colourful display in spring.
Dyffryn Fernant Garden offers a more intimate experience with its creative planting and stunning views of the Preseli Hills.
Scenic Driving Routes
The Pembrokeshire coastal route winds along dramatic cliffs and golden beaches. This journey offers breathtaking views of the Irish Sea and opportunities to spot wildlife.
For inland beauty, the drive through the Teifi Valley connects charming villages while showcasing lush river landscapes. Stop at Newcastle Emlyn to explore its castle ruins or visit the National Wool Museum.
The Tywi Valley route between Carmarthen and Llandovery passes historic castles and the stunning landscapes of the Brecon Beacons’ western edge.
For a shorter excursion, the circular route around the Preseli Hills presents ancient standing stones, moorland, and panoramic views across Cardigan Bay.
Accommodation Options in West Wales
West Wales offers a wonderful variety of places to stay for every type of traveller. From coastal cottages with stunning sea views to rural retreats nestled in peaceful countryside, you’ll find the perfect base for your Welsh adventure.
Charming Places to Stay
West Wales is home to some truly delightful accommodation options that showcase the region’s unique character. Charming cottages surrounded by countryside provide a peaceful retreat for those seeking tranquility. Many feature traditional Welsh stone walls and cosy fireplaces that create a warm, welcoming atmosphere.
For coastal charm, look for seaside escapes with coastal views in picturesque towns like New Quay and Cardigan. These properties often sit just steps from beautiful beaches and coastal paths.
In quaint villages across Pembrokeshire, Ceredigion and Carmarthenshire, you’ll discover converted barns and fishermen’s cottages that blend historic character with modern comfort. Many offer private gardens where you can enjoy the fresh Welsh air and starry night skies.
Family-Friendly Resorts
Families visiting West Wales have brilliant options for comfortable stays that cater to children of all ages. Holiday parks along the coast provide excellent facilities including:
- Swimming pools and water activities
- Children’s play areas and organised activities
- Easy beach access for sandcastle building
- Family-friendly dining options
Self-catering holiday cottages are perfect for families who value space and flexibility. Many West Wales holiday cottages offer multiple bedrooms, secure gardens, and child-friendly features like games rooms and highchairs.
Farm stays are another popular option, giving children the chance to meet animals and experience rural Welsh life firsthand. These often include feeding sessions and plenty of outdoor space for little ones to explore safely.
Cosy Bed and Breakfast Choices
For a truly personal touch, West Wales’s bed and breakfast establishments offer warm Welsh hospitality and local knowledge. These down to earth B&Bs typically provide comfortable rooms and home-cooked breakfasts featuring local Welsh produce.
Many B&Bs in West Wales occupy character buildings with interesting histories—from converted chapels to Victorian townhouses. Hosts are typically long-time locals who can share insider tips about:
- Hidden beaches and swimming spots
- The best places for wildlife watching
- Authentic local restaurants and pubs
- Scenic walking routes off the tourist trail
In coastal towns like Aberaeron and Tenby, you’ll find B&Bs with sea views and easy access to harbour activities. Inland options in towns like Lampeter offer a quieter atmosphere with easy access to countryside walks and historic sites.
Culinary Delights and Locally-Sourced Foods
West Wales offers a vibrant food scene with delicious options ranging from traditional Welsh dishes to fresh seafood caught daily. The region boasts farmers’ markets where you can sample artisanal products directly from local producers.
Traditional Welsh Eateries
West Wales is home to charming eateries serving authentic Welsh cuisine. You’ll find cosy pubs and family-run restaurants offering classics like cawl (traditional Welsh soup), Welsh rarebit, and hearty lamb dishes prepared with local ingredients.
Many establishments pride themselves on using traditional recipes passed down through generations. These dishes often feature Welsh black beef, mountain lamb, and locally grown vegetables.
For a sweet treat, don’t miss Welsh cakes cooked on a bakestone or bara brith (speckled bread) – perfect with a cup of tea after a day of exploring. Several award-winning restaurants dot the countryside, offering refined versions of traditional favourites.
The welcoming atmosphere in these eateries matches the quality of the food, making for a truly memorable dining experience.
Seafood Specialties in Cardigan
Cardigan Bay’s coastal location makes it a paradise for seafood lovers. Fresh catches arrive daily at local restaurants, ensuring the most flavourful dining experiences.
The town features several excellent seafood restaurants where you can enjoy lobster, crab, mussels, and locally caught fish prepared with simple ingredients that highlight their natural flavours.
Many establishments offer stunning sea views whilst you dine, creating the perfect atmosphere for a memorable meal. The Cardigan seafood scene ranges from casual fish and chip shops to upscale dining venues.
For the adventurous, look out for seasonal specialties like Cardigan Bay scallops or mackerel caught that very morning. Some restaurants even allow you to select your fish from the day’s catch.
Farmers’ Markets and Local Produce
West Wales boasts vibrant farmers’ and country markets where local producers showcase their finest goods. These markets operate throughout the week in different towns, offering opportunities to discover authentic Welsh products.
You’ll find an impressive selection of artisanal cheeses, organic vegetables, freshly baked bread, and homemade preserves. Many stallholders are happy to chat about their production methods and offer samples of their delicious wares.
Market highlights include award-winning Welsh cheeses like Caerphilly and Perl Wen, alongside artisanal producers creating unique products like seaweed-infused butter and foraged mushroom pâtés.
These markets provide perfect ingredients for a Welsh picnic in the countryside. Look out for special food festivals throughout the year that celebrate seasonal produce and traditional cooking methods.
Navigating Cardigan Bay
Cardigan Bay offers visitors enchanting opportunities to explore its pristine waters and witness remarkable marine wildlife. The bay’s natural beauty can be experienced through various waterborne adventures suitable for all ages and experience levels.
Family Boat Trips and Tours
Cardigan Bay is famous for its resident bottlenose dolphins, making it one of the UK’s premier wildlife watching destinations. Dolphin spotting boat trips depart regularly from harbours along the coast, offering a brilliant family day out. These excursions typically last 1-2 hours and are led by knowledgeable guides who share fascinating facts about local marine life.
Besides dolphins, lucky visitors might spot seals, porpoises, and various seabirds during their journey. Many boat operators provide binoculars and underwater viewing equipment to enhance the experience.
For those interested in coastal exploration, boat tours also showcase the bay’s stunning cliffs, hidden coves, and pristine beaches that aren’t accessible by land. Most services operate between April and October, with peak dolphin activity occurring during summer months.
Sea Kayaking Expeditions
For more adventurous travellers, sea kayaking offers an intimate way to experience Cardigan Bay’s natural wonders. Local outfitters provide kayaking adventures suitable for beginners and experienced paddlers alike.
Guided expeditions take small groups along the coastline, exploring sea caves, remote beaches, and tranquil inlets. The unique perspective from water level allows paddlers to observe wildlife without disturbing natural behaviours.
Many companies offer half-day and full-day excursions with all necessary equipment provided. First-timers can enjoy introductory sessions in sheltered waters before venturing further out.
For those seeking something more challenging, white water kayaking on the nearby rivers provides an exhilarating alternative to sea paddling. Most expeditions operate between March and October, with wetsuits available for cooler days.
Local Festivals and Events
West Wales loves to celebrate with a vibrant mix of festivals and events that showcase local culture and talent. These gatherings bring communities together throughout the year and offer visitors authentic Welsh experiences.
Music and Arts in the Community
West Wales hosts an impressive array of music and cultural festivals that cater to all tastes. The region’s passion for folk music shines at events like the Fishguard Folk Music festival, where traditional Welsh tunes meet contemporary folk sounds.
For those who enjoy diverse musical styles, the Pembrokeshire Jazz ‘n Blues Festival delivers fantastic performances in intimate venues. The atmosphere is always friendly and welcoming.
Art lovers shouldn’t miss the Members’ Spring Exhibition which showcases local talent. The Narberth A Cappella Voice Festival planned for 2025 promises to be a brilliant celebration of vocal talents.
Literary enthusiasts will find plenty to enjoy too, as Wales has a rich tradition of arts and literature festivals.
Seasonal Celebrations
Throughout the year, West Wales comes alive with seasonal events that mark important occasions in the Welsh calendar. These gatherings often feature traditional foods, music and customs.
Summer brings outdoor adventures like the Aspirations Outdoors Adventure and the popular Big Retreat Festival. These events make the most of the beautiful Welsh countryside.
For those seeking something unique, the Unearthed Festival offers an alternative celebration focused on sustainability and community.
Horse racing enthusiasts can enjoy exciting meets at Ffos Las Racecourse, which hosts special seasonal events throughout the racing calendar.
Local food and drink feature prominently at many festivals, with Wales becoming known for its food and drink celebrations that showcase regional specialities.
Itineraries for Every Traveller
West Wales offers spectacular journeys tailored to different types of holidaymakers. From coastal walks to historic towns, there’s something for everyone looking to explore this beautiful region.
Solo Adventure Plans
The Celtic Routes in West Wales provide perfect paths for solo travellers seeking both adventure and reflection. Begin your journey in Newport, where coastal paths offer peaceful walking opportunities with stunning sea views.
Head to Pembrokeshire Coast National Park for spectacular hiking trails. The coastal path here is world-famous and perfect for day-long adventures where you can go at your own pace.
For cultural experiences, visit small towns like St Davids, Britain’s smallest city. Its magnificent cathedral and artistic community make it ideal for solo exploration.
Recommended Solo Activities:
- Wildlife boat trips to spot dolphins and seabirds
- Photography walks along dramatic coastlines
- Local pottery workshops in craft villages
- Kayaking adventures for all skill levels
- Evening visits to traditional Welsh pubs for live folk music
Romantic Getaway Ideas
Couples will find West Wales wonderfully romantic with its hidden beaches and charming villages. Start in Cardigan Bay, where you can enjoy private beach walks and dolphin-watching boat trips together.
The seaside town of Tenby offers colourful harbourside dining and beautiful beaches. Book a table at one of the seafood restaurants overlooking the harbour for sunset views and local cuisine.
South and West Wales cities like Swansea provide cultural experiences with art galleries, theatres, and boutique shopping opportunities.
Romantic Experiences:
- Sunset picnics on secluded beaches
- Stargazing in the dark sky areas of Pembrokeshire
- Spa treatments in coastal hotels
- Wine tasting at local vineyards
- Historic castle visits with dramatic coastal backdrops
Family-Friendly Adventures
West Wales is perfect for families seeking both entertainment and education. The numerous sandy beaches offer safe swimming spots and rockpooling adventures that children love.
Folly Farm Adventure Park and Zoo near Tenby combines farm animals, exotic wildlife and fairground rides in one location. It’s ideal for keeping children of different ages entertained all day.
Things to do in West Wales include coastal boat trips where families can spot seals, dolphins and various seabirds in their natural habitat. These trips are educational and exciting for all ages.
Family Activities Checklist:
- Oakwood Theme Park for thrilling rides
- Coastal foraging lessons with expert guides
- Castell Henllys Iron Age Fort for historical adventures
- Beaches with Blue Flag status for safe swimming
- Traditional steam train journeys through stunning countryside
- Interactive museums like the National Wool Museum